These delicious no-bake @cbdsuperfoodcookies contain tahini (ground sesame seeds) and sunflower seeds — both of which help support a person’s body during the ovulatory and luteal phases of their cycle.
Consuming 1 tbsp of sunflower seeds and 1 tbsp of sesame seeds during this part of the cycle support the body in producing progesterone, blocking excess estrogen, and balancing hormones.
Balanced hormones = fewer PMS symptoms and a happier cycle for most! 🌸
Combining the power of seed cycling with @cbdsuperfood may help to further stabilize mood and support overall wellbeing!
Our favorite part? These cookies are sooo good and SO easy to make — 1 bowl, 5 ingredients, and no baking required! 🌕
🌛 Luteal Phase No Bake Cookies Recipe
- 1 1/2 cups almond flour (substitute coconut flour for a nut free version!)
- 1/2 cup tahini
- 1/4 cup coconut nectar
- 2 tbsp @cbdsuperfood golden spice coconut oil or ghee
- 1/4 cup sesame seeds
Mix everything together in a bowl until a sticky dough is formed. Then roll the dough into cookie balls and place on parchment paper. Freeze the cookies for 10–20 minutes before enjoying. These cookies can stay in your freezer for up to 3 months! Enjoy ❤️