BRHC Blog — health RSS



CBD Superfood Hempé Sandwich

Who doesn’t love a good sandwich? As spring finally emerges around us, we’ve been craving nourishing lunches to enjoy in the sun. Sandwiches don’t call to us as much during the winter, but once the weather warms up, they sound like the perfect midday meal! This sandwich is a hearty lunch thanks to chickpea hempé from Smiling Hara. We’ve added extra flavor with pesto, onions, and spinach, and some seeded bread from Dave’s Killer Bread. CBD Superfood Sandwich Recipe Ingredients: Good Seed bread from Dave’s Killer Bread 1 package chickpea hempé from Smiling Hara 1/4 red onion, sliced 2 tbsp pesto 1 tbsp CBD Superfood ghee Directions: In a cast iron pan, grill hempé on medium heat. Cook until both sides are brown. When hempé...

Continue reading



CBD Superfood Pasta Salad

We’re all about salads here at @cbdsuperfood — and today we’re branching out from our normal leafy greens to enjoy a delicious, homemade pasta salad! Like yesterday’s @cbdsuperfood spicy roasted red pepper hummus, pasta salad is a good recipe to have on hand form meal prep. It’s budget friendly, hearty, and a nice way to use up a variety of produce from your kitchen. Ours features a savory dressing with a hint of balsamic that perfectly compliments the tartness of tomatoes and green apple pieces. This dressing is made with our @cbdsuperfood ghee, which adds a buttery flavor and texture and, of course, all the possible healing benefits of CBD! We hope you’ll keep this on hand for #sundaymealprep — make a big batch so that you can enjoy...

Continue reading



CBD Superfood Spicy Red Pepper Hummus

It’s always fun to concoct flavorful and complex @cbdsuperfood recipes, but sometimes we like to steer clear of complexity and keep things easy. On this #gratitudefriday we are feeling grateful for the simple recipes that can carry us through the workweek. 🙏 ✨Preparing a few batches of meals ahead of time can be a way to practice self care in two ways: it ensures that you offer your body wholesome foods for nourishment, and alleviates stress by helping you move through your week with organization and ease. 🌶 Our spicy red pepper @cbdsuperfood hummus has helped us enjoy a hearty snack throughout the week. We made a triple batch, pre-chopped a bunch of veggies, and were able to munch on this savory goodness for...

Continue reading



CBD Superfood Arugula Salad

After a cold and rainy few weeks, we are so grateful to have some spots of sunlight in our midst! A nourishing outdoor environment can have a huge impact on our overall balance and wellbeing, and the brighter days have certainly left us feeling rejuvenated. On sunny afternoons, we’ve been enjoying wholesome, crisp salads on the porch to soak up some natural Vitamin D and health nutrients all at once! This simple arugula salad features Salt & Pepper Hempeh from our friends at @eathempehto add protein and flavor. It’s the perfect lunch to enjoy on a beautiful day. CBD Superfood Arugula Salad Recipe Ingredients: 2–3 c. fresh arugula 1/4 c. dried cranberries 1–2 tbsp slivered almonds Smiling Hara Salt & Pepper Hempeh 1/4 c. CBD...

Continue reading



CBD Superfood Vegan Sushi Roll

It’s Daylight Savings today! 🌞 Daylight Savings is always an exciting reminder that we have turned the corner on cold winter days and are finally heading into spring! With longer days and more sun, we know our forests and mountains will soon become alive with greenery and colorful blooms. 🌱🌸🌻 Despite this joyful foreshadowing, shifting our daytime schedule ahead by an hour can throw off our routines for a few days. It is important to continue eating nourishing foods, and can be helpful to balance out fatigue from the change in routine by relying on recipes that are quick and easy to prepare. This CBD Superfood vegan sushi roll takes ten minutes to make, and is full of plant-based nutrients to keep your body and...

Continue reading