BRHC Blog — nutrition RSS



CBD Superfood Strawberry Peach Smoothie

Start the day off right with a refreshing strawberry peach smoothie 🍓🍑😍 Smoothies are the perfect grab and go snack or small meal. They are loaded with nutrients and natural sugars from the fruits (and sometimes veggies!) that make up this yummy beverage. You can pour it into a mason jar, grab a reusable straw, and sip to your heart’s content! We’ve decided to enjoy today’s goodness a little more slowly in the form of a smoothie bowl. Set aside twenty to thirty minutes to prepare, sit down, and slowly enjoy your breakfast before embarking on the rest of the day. We’ve topped ours with shredded coconut and goji berries for an extra kick of superfood power that is perfectly balanced by...

Continue reading



CBD Superfood Coconut-Coated Raw Brownies

Remember that chocolate sauce from a few days ago? We’ve been enjoying it by the occasional spoonful (it’s just so creamy!) but it also makes the perfect drizzle for these raw coconut brownies. 🍫🥥❤️ These brownies are made from dates, cacao, almond flour, and — of course — our CBD Superfood Dark Chocolate Coconut Oil for rich chocolatey flavor. This blend of ingredients makes each brownie low glycemic in comparison to traditional desserts. Cacao also fills each bite of brownie with a powerful array of nutrients like magnesium, iron, zinc, and potassium. The rich amalgam of minerals in cacao help to combat PMS symptoms, so these are also a perfect moon cycle treat. 🌚 Rolled in coconut and drizzled with our CBD Superfood chocolate sauce, these will taste...

Continue reading



CBD Superfood Sweet Potato Rice Bowl with Peanut Sauce

Sweet potato and peanut sauce is a match made in heaven 😍 We concocted some @cbdsuperfood teriyaki peanut sauce to top this simple meal. It offers salty seasoning with a hint of tang to complement the sweet, hearty taste of sweet potato. Piled onto rice with a sprinkle of green onion and black sesame seeds, it’s a dinner that is full of yummy flavor! Sweet potato is full of a number of nourishing benefits. They are high in antioxidants and offer anti-inflammatory support. They are jam-packed with nutrients including beta-carotene, potassium, and fiber. In this meal, our @cbdsuperfood ghee adds all the possible benefits of ghee for additional wellness support! We hope you love it as much as we do 😋 CBD Superfood Sweet Potato and...

Continue reading



CBD Superfood x Smiling Hara Vegan Spaghetti and Meatballs

Versatility is a priority in our @cbdsuperfood products. That’s why we are so in love with the delicious flavors of hempeh from @eathempeh and @hempeplantprotein — each flavor is individually delectable and also creates a protein-rich base for hundreds of delicious recipes that you can enjoy! By rolling up some hempeh-filled “meatballs,” we’ve created a vegan twist to spaghetti and meatballs that is just as flavorful as the original. The perfect alignment of hempeh and herbs adds a salty, Italian flair, and each bite is crispy on the outside and perfectly moist on the inside. While we create as many homemade goodies as possible, sometimes we lean into beloved brands for pieces of our meals. For a final touch, this spaghetti bowl is doused in @newmansown organic...

Continue reading



CBD Superfood Hempé Sandwich

Who doesn’t love a good sandwich? As spring finally emerges around us, we’ve been craving nourishing lunches to enjoy in the sun. Sandwiches don’t call to us as much during the winter, but once the weather warms up, they sound like the perfect midday meal! This sandwich is a hearty lunch thanks to chickpea hempé from Smiling Hara. We’ve added extra flavor with pesto, onions, and spinach, and some seeded bread from Dave’s Killer Bread. CBD Superfood Sandwich Recipe Ingredients: Good Seed bread from Dave’s Killer Bread 1 package chickpea hempé from Smiling Hara 1/4 red onion, sliced 2 tbsp pesto 1 tbsp CBD Superfood ghee Directions: In a cast iron pan, grill hempé on medium heat. Cook until both sides are brown. When hempé...

Continue reading