BRHC Blog — nutrition RSS



CBD Superfood Chocolate Rose Moon Mylk

We always love Mondays because they are an opportunity to set our intentions for the week. By starting our week with an intention, we create the foundation from which all of our actions and creativity can blossom. On this #mantramonday we are grounding in the intention to be: P R E S E N T We so often move through our lives by constantly focusing on the next thing: the next project, the next social engagement, the next week. This emphasis on the future can be incredibly fruitful when we use it to create goals and intentions, or when we look ahead in order to consider the bigger picture. However, if we focus ahead for too long, we can become blind to the...

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CBD Superfood Spicy Red Pepper Hummus

It’s always fun to concoct flavorful and complex @cbdsuperfood recipes, but sometimes we like to steer clear of complexity and keep things easy. On this #gratitudefriday we are feeling grateful for the simple recipes that can carry us through the workweek. 🙏 ✨Preparing a few batches of meals ahead of time can be a way to practice self care in two ways: it ensures that you offer your body wholesome foods for nourishment, and alleviates stress by helping you move through your week with organization and ease. 🌶 Our spicy red pepper @cbdsuperfood hummus has helped us enjoy a hearty snack throughout the week. We made a triple batch, pre-chopped a bunch of veggies, and were able to munch on this savory goodness for...

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CBD Superfood Arugula Salad

After a cold and rainy few weeks, we are so grateful to have some spots of sunlight in our midst! A nourishing outdoor environment can have a huge impact on our overall balance and wellbeing, and the brighter days have certainly left us feeling rejuvenated. On sunny afternoons, we’ve been enjoying wholesome, crisp salads on the porch to soak up some natural Vitamin D and health nutrients all at once! This simple arugula salad features Salt & Pepper Hempeh from our friends at @eathempehto add protein and flavor. It’s the perfect lunch to enjoy on a beautiful day. CBD Superfood Arugula Salad Recipe Ingredients: 2–3 c. fresh arugula 1/4 c. dried cranberries 1–2 tbsp slivered almonds Smiling Hara Salt & Pepper Hempeh 1/4 c. CBD...

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CBD Superfood Ants On a Log

Did you know that goji berries are a superfood in their own right? ✨ These little berries are packed with a powerful array of health benefits to keep your body feeling strong and nourished. They are believed to protect against age-related eye diseases, provide immune support thanks to their antioxidant content, and may help to stabilize your blood sugar. They also contain beta-carotene, which can help to promote healthy skin. 😋We have decided to enjoy a dose of goji goodness by putting an @cbdsuperfood spin onto the snack classic, ants on a log. Paired with the protein of peanut butter and possible benefits of CBD, these offer a crunchy, nutritious bite to provide you with energy in the afternoon. CBD Superfood Ants...

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CBD Superfood Polenta and Sautéed Veggies

🌞 Happy #mantramonday friends! With daylight savings behind us, it’s a good time to focus on the transition into spring. Spring is a time of growth, when the world reawakens from winter and blossoms into warmer seasons. In Appalachia, the mountains will soon come alive with green forests and colorful flowers. 🌱 🌸 We can follow this cycle of growth and awakening in ourselves, too. Our mantra today is #intention — take some time this evening to make a list of five intentions that you wish to carry out over the next month. Your intentions can range from deepening your relationships to becoming creative with your meal preparations — however your list evolves, these intentions will help you ground into this time of growth. ✨...

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