BRHC Blog — wellnes RSS



CBD Superfood Simple Vegan Vegetable Soup

Each Monday morning, we soak in the beauty of a new week and focus on the exciting opportunities that lie ahead in the coming days. We also use Mondays to set a #mantra for our week that will keep us grounded in intention every day. Today, our mantra is ✨ P A C E Y O U R S E L F ✨ When balancing the various demands and opportunities that life presents to us, we can often burn our energy too quickly. When we do this, we are already weary by the time the end of the week comes around and can’t bring our best selves to our endeavors. If we are instead mindful about our time and energy and pace ourselves as...

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CBD Superfood Chocolate Rose Moon Mylk

We always love Mondays because they are an opportunity to set our intentions for the week. By starting our week with an intention, we create the foundation from which all of our actions and creativity can blossom. On this #mantramonday we are grounding in the intention to be: P R E S E N T We so often move through our lives by constantly focusing on the next thing: the next project, the next social engagement, the next week. This emphasis on the future can be incredibly fruitful when we use it to create goals and intentions, or when we look ahead in order to consider the bigger picture. However, if we focus ahead for too long, we can become blind to the...

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CBD Superfood Arugula Salad

After a cold and rainy few weeks, we are so grateful to have some spots of sunlight in our midst! A nourishing outdoor environment can have a huge impact on our overall balance and wellbeing, and the brighter days have certainly left us feeling rejuvenated. On sunny afternoons, we’ve been enjoying wholesome, crisp salads on the porch to soak up some natural Vitamin D and health nutrients all at once! This simple arugula salad features Salt & Pepper Hempeh from our friends at @eathempehto add protein and flavor. It’s the perfect lunch to enjoy on a beautiful day. CBD Superfood Arugula Salad Recipe Ingredients: 2–3 c. fresh arugula 1/4 c. dried cranberries 1–2 tbsp slivered almonds Smiling Hara Salt & Pepper Hempeh 1/4 c. CBD...

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CBD Superfood Polenta and Sautéed Veggies

🌞 Happy #mantramonday friends! With daylight savings behind us, it’s a good time to focus on the transition into spring. Spring is a time of growth, when the world reawakens from winter and blossoms into warmer seasons. In Appalachia, the mountains will soon come alive with green forests and colorful flowers. 🌱 🌸 We can follow this cycle of growth and awakening in ourselves, too. Our mantra today is #intention — take some time this evening to make a list of five intentions that you wish to carry out over the next month. Your intentions can range from deepening your relationships to becoming creative with your meal preparations — however your list evolves, these intentions will help you ground into this time of growth. ✨...

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CBD Superfood Vegan Dumplings and Teriyaki Dipping Sauce

CBD Superfood cook days are our favorite day of the week because we get to prepare (and enjoy!) all the yummy recipes we will share with you for this week. One of the recipes we cooked up today was a dipping sauce for these vegan @nasoya dumplings. We couldn’t help but snack all morning long — they’re the perfect bite-sized food to munch on during work! Cook them up and enjoy ’em while they’re hot, or prepare ahead of time and pack along with our @cbdsuperfood dipping sauce for a treat to enjoy later on! They’re filling, nutritious, and downright delicious, so your body will thank you! Click on the link in our bio for the recipe, and head to your local @wholefoods to grab a pack of @nasoyadumplings for your own...

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