BRHC Blog — wellness RSS



CBD Superfood PB & Banana Vegan Milkshake

🌱 Happy #mantramonday friends! Monday is our favorite day of the week here at @cbdsuperfood and we use this day as an opportunity to ground into our intentions for the week. Today, our mantra is ✨ s l o w n e s s ✨ Many aspects of our lives move very quickly, and we can get swept up in this speedy rhythm and forget to give ourselves space for calm! This can even translate to the way we eat our food. It is easy to forget intention and to get into the habit of eating really quickly. Foods like smoothies, which can be enjoyed over a long span of time (and even while you’re doing other things!) can help to break this...

Continue reading



CBD Superfood Quinoa Tabouleh

At @cbdsuperfood we love salad — especially ones that are hearty! Quinoa is a great food to incorporate into recipes because it is full of nutritional benefits. It is rich in protein, making it the perfect food to incorporate into meals for a filling component. Quinoa is also very high in fiber which supports digestive health and can help to reduce blood sugar levels and lower cholesterol. We also love quinoa because it is naturally gluten-free. This quinoa tabouleh is accessible to a variety of dietary needs, and is rich with fresh flavor! Make up a big batch and enjoy it for a quick and nutritious lunch throughout the week. Let us know how much you enjoy it! CBD Superfood Quinoa Tabouleh Salad Recipe...

Continue reading



CBD Superfood Carrot and Hempeh Skillet

After a long winter day or a tiring week, a hot meal sounds enticing — but preparing one can sound overwhelming. Skillet meals are the perfect solution for days like this. You simply combine everything in a cast iron pan, heat up the oven, and pop it in! We’ve filled our skillet with carrots, kale, garlic, herbs, and Salt & Pepper Hempeh from our friends at @eathempeh 🥕 The hempeh adds much needed protein to the mix, as well as rich flavor! We recommend brushing everything with some @cbdsuperfood x @goddess.ghee CBD ghee when you take it out of the oven for extra buttery goodness and healthy fats. 😋 It’s the perfect #gratitudefriday celebration of your hard work 🙏 CBD Superfood Veggie & Hempeh Skillet Recipe Ingredients: 2–3 large carrots 2 c....

Continue reading



CBD Superfood Spinach and Artichoke Dip

Some people celebrate Valentine’s Day with their partner, some spend it with family, and some spend it with a group of dear friends! If you’re planning to gather with a group of loved ones on Thursday, it’s good to have a few recipes on hand that you and your friends can enjoy together. We’ve put our own CBD Superfood twist on this vegan Spinach & Artichoke Dip by Minimalist Baker to offer you a recipe that will feed and please everyone! Made from a cashew cream and nutritional yeast base, this dip is free of dairy and easy to digest — but it is rich with garlicy, cheesy flavor! We’ve also paired it with gluten-free dippers to add another dietary accommodation to the mix. Dip in and...

Continue reading



CBD Superfood Stir Fry

Cheers to a savory plate of stir fry 🥢 Last week, we shared a recipe for some delicious @cbdsuperfood teriyaki sauce (that we also included in our steamed buns — hop back a few posts to check them out!). The sauce is so flavorful that we decided to come up with another recipe to feature it! Stir fry is one of our favorite go-to meals. It’s simple, quick, hearty, and the perfect way to use up vegetables from the fridge! CBD Superfood Stir Fry Recipe Ingredients: 2 cups rice, uncooked 3/4 c. chopped red pepper 1/2 c. chopped portobello mushroom 3/4 c. chopped onion 3/4 c. chopped kale 1/2–1 c. CBD Superfood Teriyaki Sauce 1/4 c. chopped cashews 1 tbsp olive oil 1 clove garlic, minced Directions:...

Continue reading