BRHC Blog — wellness RSS



CBD Superfood Golden Spiced Quinoa Salad

Weekends are a great time to gather with friends and celebrate community! Our favorite way to gather is by coming together for potlucks, where everyone shares company and nourishing foods that have been made with lots of love! Quinoa salad is our go-to for potlucks. It’s easy to make in large batches, full of nutrients, and is naturally gluten-free to accommodate dietary needs. We created rich flavor for this bowl of quinoa salad by adding our @cbdsuperfood Golden Spiced Ghee. It adds a buttery texture and the warm taste of turmeric, with a hint of sweetness from dried cranberries. Make a batch for your next gathering of friends and let us know how much you love it! CBD Superfood Golden Spiced Quinoa...

Continue reading



CBD Superfood Fresh Chickpea Salad

The value of F R E S H 🌱 There are so many benefits to consuming fresh, uncooked foods. Eating this way can help to lower your risk of diabetes and heart disease, and can support smooth digestion. Eating mostly raw foods also allows you to reduce your levels of saturated fat, cholesterol, and sodium. 🥗 This fresh chickpea salad carries all of these health benefits, and is enhanced by the possible healing benefits of CBD thanks to its simple lemon dressing! The chickpeas add protein so that you can eat this for lunch and stay full until dinnertime. Enjoy the freshness and let us know what you think! CBD Superfood Fresh Chickpea Salad Recipe Ingredients: 1 c. cooked chickpeas, cooled 1 c....

Continue reading



CBD Superfood Oatmeal with Pears and Honey

Good morning, Blue Ridge Nation! ✨ As the week progresses, it’s important to incorporate hearty meals to keep your body and mind strong throughout the week. 🥣 Breakfast is particularly important because it sets the tone for the rest of the day. After a night of sleep, a nourishing breakfast encourages your body to stop conserving energy and kick-start your metabolism. It also replenishes your body’s glucose levels and helps to keep those levels more consistent. Oatmeal is a particularly great way to start the day because it is high in protein and fiber, which will keep you feeling full for a longer period of time. We have topped ours with wholesome foods to add nutrients and flavor. Cacao nibs are...

Continue reading



CBD Superfood Golden Spiced Quinoa Breakfast Bowl

Saturday mornings call for a hearty, flavorful breakfast ❤ This quinoa bowl is a protein-rich way to start the day! Flavored with baked apples and our CBD Superfood x Goddess Ghee CBD Golden Spiced Ghee, it is also a nourishing way to begin your day with anti-inflammatory foods. Rainy weather can trigger inflammation in the body, so a heaping golden Spiced breakfast bowl offers good balance against the potential bodily effects of a wet climate. Let us know how much you enjoy it! CBD Superfood Golden Spiced Quinoa Breakfast Bowl Ingredients: 1 c. cooked quinoa 1/2 an apple, diced 1/2 tsp cinnamon 3 tbsp honey 2 tbsp CBD Superfood x Goddess Ghee CBD Golden Spiced Ghee 1 tbsp shredded coconut 1 tbsp...

Continue reading



CBD Superfood PB & Banana Vegan Milkshake

🌱 Happy #mantramonday friends! Monday is our favorite day of the week here at @cbdsuperfood and we use this day as an opportunity to ground into our intentions for the week. Today, our mantra is ✨ s l o w n e s s ✨ Many aspects of our lives move very quickly, and we can get swept up in this speedy rhythm and forget to give ourselves space for calm! This can even translate to the way we eat our food. It is easy to forget intention and to get into the habit of eating really quickly. Foods like smoothies, which can be enjoyed over a long span of time (and even while you’re doing other things!) can help to break this...

Continue reading